Sneakers For Every Workout in the New Year
news.mountaincrossfit.com

If I could only wear one pair of sneakers the rest of my life, these Adidas UltraBOOST 4.0 Running Shoes would be it. Ever since I got them a couple weeks ago, they have become the sneakers I go back to no matter what I have going on. Going for run that one time a […]

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Dear Mark: Broth, Fasting, Coffee, and Metformin (and More)
news.mountaincrossfit.com

For today’s edition of Dear Mark, I’m answering a bunch of questions from comment sections. First, did I get AMPK and mTOR mixed up in a recent post? Yes. Second, I give a warning for those who wish to add ginger to their broth. Third, is it a problem that we can’t accurately measure autophagy? […]

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Velvety Peppermint Hot Chocolate
news.mountaincrossfit.com

Snuggle up with a cozy blanket, your favorite book, and a mug of this minty hot chocolate!This holiday… The post Velvety Peppermint Hot Chocolate appeared first on Paleo Blog.

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7 Gentle Yoga Poses to Release a Frozen Shoulder
news.mountaincrossfit.com

If you get searing shoulder pain that comes out of nowhere and limits your range of motion, try… The post 7 Gentle Yoga Poses to Release a Frozen Shoulder appeared first on Paleo Blog.

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In death, a Colorado woman became a virtual cadaver
news.mountaincrossfit.com

DENVER — Susan Potter wanted to make a difference in life and in death. “That was my last will and testament: to leave something behind that would have an impact on the whole human race,” she said in a video for the CU School of Medicine. So, she decided to donate her body to science. […]

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New Summit County backcountry hut opening in the new year
news.mountaincrossfit.com

Situated near timberline just east of Breckenridge with sweeping views of the Gore and Tenmile ranges, the new Sisters Cabin will open Jan. 12. It is the first new hut in the Summit Huts Association network in 20 years. Located on a knoll near timberline at 11,445 feet on the northern slope of picturesque 13,684-foot Bald Mountain, […]

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Chicken Pot Pie “Cornbread” Casserole
news.mountaincrossfit.com

Why are casseroles simply the best? I’m trying to come up with a ton of casseroles to share with you guys in the New Year. I was hoping to put together a little Ebook for you guys filled with even more casserole ideas and recipes under 30 minutes, but Jackson threw a bit of a […]

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