8 Signs You’re Addicted to Sugar (and How to Overcome It)
news.mountaincrossfit.com

Wondering if your sugar intake is a problem? Here are eight subtle signs that your body is secretly… The post 8 Signs You’re Addicted to Sugar (and How to Overcome It) appeared first on Paleo Blog.

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Study: Opioids are killing more children and teens, too
news.mountaincrossfit.com

WASHINGTON — A growing number of children and adolescents in the United States are dying from opioid poisonings, a study shows. Nearly 9,000 pediatric deaths were attributed to opioids from 1999 through 2016, according to a report published Friday in the journal JAMA Network Open. During that 18-year span, the mortality rate for youth because […]

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Crested Butte is now on the Epic Pass so we headed over to see how it’s doing
news.mountaincrossfit.com

MT. CRESTED BUTTE — Things were different back in the good old days. When it came time to hit the slopes, my wife and I bought discounted lift tickets at the local supermarket. Prices were less than what a slope-side burger-and-beer lunch costs these days, and we could choose any ski area we wanted. With […]

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Sheet Pan Spanish Chicken & Potatoes (cooking video!)
news.mountaincrossfit.com

{ NEW COOKING VIDEO! } The whole point of sheet pan meals is to make your life easier. And when you look at this recipe, you may feel like there are too many steps. But I promise you, the only step that really is a pain in the ass is peeling the garlic. It’s super […]

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Instant Pot Short Ribs With Sweet Potatoes and Spinach
news.mountaincrossfit.com

Short ribs are an underappreciated cut of meat. Slow cooking brings out their full potential, but the added time is worth the wait. Juicy, succulent and flavorful, short ribs can be paired with any number of vegetables for stews (often a more fork-tender choice than traditional stew meat) or served separately with salads or sides. […]

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33 Easy (and Most Importantly, Delicious) Christmas Keto Desserts
news.mountaincrossfit.com

Yes, keto Christmas cookies and low carb fudge exist – and they’re amazing.Going  keto doesn’t mean you need… The post 33 Easy (and Most Importantly, Delicious) Christmas Keto Desserts appeared first on Paleo Blog.

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Cinnamon Spice Pear Bread
news.mountaincrossfit.com

Warm spices, juicy pears and maple syrup combine for an irresistibly cozy bread. Tasting like one part loaf bread and… The post Cinnamon Spice Pear Bread appeared first on Paleo Blog.

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