Dear Mark: Metformin Side Effects, Kraft Heinz Deal Questions
news.mountaincrossfit.com

For today’s edition of Dear Mark, I’m answering a few questions from readers. First, the diabetes drug metformin looks like a “wonder” drug, even (or especially) for non-diabetics. Are there any known side effects? Is there anything we should watch out for? Second, I address some of the concerns and criticisms shared in response to […]

9
Like
Save
This 3-Minute Hip Stretch Feels Amazing After Sitting All Day
news.mountaincrossfit.com

If you’re stiff and achy after sitting all day, this three-minute hip stretch will loosen you back up.Sitting… The post This 3-Minute Hip Stretch Feels Amazing After Sitting All Day appeared first on Paleo Blog.

8
Like
Save
Two midwife clinics closing in Denver, Aurora in January
news.mountaincrossfit.com

DENVER — Two metro Denver midwifery clinics have announced they are closing, leaving many pregnant patients looking for care. Rose Midwifery in Denver and Colorado Nurse Midwives in Aurora will close January 31. Both are linked to HealthONE. Hospital Corporation of America is the parent company of HealthONE. Dana Nitchke is upset by the news. […]

6
Like
Save
Seven places to grab slopeside food while skiing in Colorado
news.mountaincrossfit.com

By Kelly Hepburn, Special to The Denver Post A full day on the slopes can cause your body to burn though some serious calories. Staying fueled and hydrated are key to being able to make it to the end of the day. Gone are the days of cups of noodles and smashed PB&Js. Here are a […]

7
Like
Save
Sheet Pan Spanish Chicken & Potatoes
news.mountaincrossfit.com

{ NEW COOKING VIDEO! } The whole point of sheet pan meals is to make your life easier. And when you look at this recipe, you may feel like there are too many steps. But I promise you, the only step that really is a pain in the ass is peeling the garlic. It’s super […]

3
Like
Save
The Only Side Effects I Have Are Feeling Better and Better!
news.mountaincrossfit.com

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep […]

6
Like
Save
Melt-in-Your-Mouth Chuck Roast Crock Pot Recipe
news.mountaincrossfit.com

Slow cook tender chunks of beef into a wholesome meal with savory veggies, broth, and fresh herbs.Cozy up… The post Melt-in-Your-Mouth Chuck Roast Crock Pot Recipe appeared first on Paleo Blog.

4
Like
Save