Winter Cinnamon Apple Fruit Salad
news.mountaincrossfit.com

This Paleo fruit salad is chock-full of crisp, juicy apples, sweet cranberries and crunchy walnuts.Make a batch of… The post Winter Cinnamon Apple Fruit Salad appeared first on Paleo Blog.

7
Like
Save
Study: Football affects youth brain development after one season
news.mountaincrossfit.com

DALLAS — Their youthful brains were developing normally, with no signs of developmental, psychological or neurological problems. None had ever had a concussion. But by the end of a single football season, 24 children between the ages of 9 and 18 who had more frequent impacts to the head showed signs of damage to brain […]

9
Like
Save
What to know if you want to go backcountry skiing in Colorado
news.mountaincrossfit.com

You’d never know it sitting in ski day traffic on Interstate 70, but there are still places in Colorado to revive in quiet solitude. In these remote areas, the only tracks are the ones behind you and the only sounds are the gentle “poofs” of snow on snow as loaded branches drop their bounty to […]

8
Like
Save
Sunday With Sisson 11.25.18
news.mountaincrossfit.com

Hi, everyone. Hope you’re enjoying your Sunday morning. For those of you accustomed to receiving Sunday With Sisson in your inbox, I wanted to give you a heads up that the team and I are making some changes (just technical) with the newsletter and “Sunday With Sisson” for just a few weeks. Some of you […]

3
Like
Save
5 Easy and Natural Ways to Calm Scalp Eczema
news.mountaincrossfit.com

Ease the itching and flakiness that comes with scalp eczema with these natural solutions.Scalp eczema is a condition… The post 5 Easy and Natural Ways to Calm Scalp Eczema appeared first on Paleo Blog.

7
Like
Save
7 Easy Wall Stretches for Tight Hamstrings
news.mountaincrossfit.com

Loosen up tight hamstrings with these easy, feel-good wall stretches.The hamstrings are responsible for bending and flexing your… The post 7 Easy Wall Stretches for Tight Hamstrings appeared first on Paleo Blog.

5
Like
Save
7 Post-Dinner Thanksgiving Stretches to Reduce Belly Bloat
news.mountaincrossfit.com

We have a tendency to indulge in richer foods during Thanksgiving dinner. If you have a post-dinner tummy… The post 7 Post-Dinner Thanksgiving Stretches to Reduce Belly Bloat appeared first on Paleo Blog.

4
Like
Save