The 10 Best-Hormone Balancing Foods
news.mountaincrossfit.com

When your hormones are out of whack, your body follows suit. Here are the 10 best foods you… The post The 10 Best-Hormone Balancing Foods appeared first on Paleo Blog.

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Easy Cuban Picadillo with Low Carb Cauliflower Rice
news.mountaincrossfit.com

Whip up this Cuban-inspired dish packed with grass-fed beef, hearty veggies, and a mouthwatering sauce you can’t resist!Made… The post Easy Cuban Picadillo with Low Carb Cauliflower Rice appeared first on Paleo Blog.

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First FDA-approved cannabis-based drug now available across the U.S.
news.mountaincrossfit.com

WASHINGTON — Epidiolex, the first cannabis-based medication approved by the U.S. Food and Drug Administration, is now available by prescription in all 50 states. The twice-daily oral solution is approved for use in patients 2 years old and older to treat two types of epileptic syndromes: Dravet syndrome, a rare genetic dysfunction of the brain that […]

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What you need to buy now if you want to go hiking this winter
news.mountaincrossfit.com

Skiing gets all the winter activity attention in Colorado, and with good reason. However, add hiking in the winter to your list of possibilities to keep exploring the mountains year-round with friends and family. With the sun beaming down through much of winter, trails can still be partially dry or just snow-packed and don’t require […]

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Urinary Urgency and Incontinence: Why It’s Not Just Age
news.mountaincrossfit.com

Most people chalk urinary incontinence and excessive urgency up to age. We get old, stuff stops working, we wake up to wet sheets. Cue jokes about adult diapers and investing in “Depends” futures. It’s not entirely out of line. Aging matters. There’s just more to it. Like other aspects of “aging,” incontinence and unreasonable urgency […]

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10 Yoga Poses to Release Lower Back and Hip Pain
news.mountaincrossfit.com

If you experience lower back pain, your hips could be the cause of it. These 10 poses will… The post 10 Yoga Poses to Release Lower Back and Hip Pain appeared first on Paleo Blog.

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Twice-Baked Bacon Cauliflower Casserole
news.mountaincrossfit.com

Double bake this keto cauliflower casserole in a dairy-free cheese sauce with smoky bacon and chopped green onions!This… The post Twice-Baked Bacon Cauliflower Casserole appeared first on Paleo Blog.

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