Our Cyber Monday Deal (and 3 New Products)
news.mountaincrossfit.com

Good morning, everybody. I hope you all had an excellent holiday weekend. I’ve got one awesome success story coming up in a bit, but first I wanted to share a quick note to let you know about the blow-out Cyber Monday deal the team and I put together. Get $10 off a purchase of $50 or […]

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The 2018 Primal Gift Guide (and One Awesome Book Deal)
news.mountaincrossfit.com

It’s about that time of year. Whatever your inclination or creed, whether you celebrate Christmas or Hanukah or nothing at all, gift giving is a solid, time-honored way to establish and maintain bonds and friendship, show people you care, and make another person happy (and, as you’ll see after today’s post, healthy). Today I’m going […]

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If You Have Tight Hips, These 9 Easy Glute Stretches Will Feel Amazing
news.mountaincrossfit.com

Tight hips got you feeling stiff and achy? Use these nine glute stretches to alleviate tension in your… The post If You Have Tight Hips, These 9 Easy Glute Stretches Will Feel Amazing appeared first on Paleo Blog.

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Suit: Man falsely arrested in sex assault case
news.mountaincrossfit.com

DENVER (AP) — Police continued to pursue charges against a Colorado man in a young girl's sexual assault, ignoring his disabilities during hours of questioning that led to a false confession, according to attorneys for the man suing detectives for malicious prosecution. Attorneys for Tyler Sanchez argue that the two detectives for the Douglas County […]

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Viewing World Cup racing at Beaver Creek might just rock your world
news.mountaincrossfit.com

If you’ve ever wondered what it’s like to witness World Cup downhill racing up close, U.S. racer Travis Ganong has some insight that may pique your interest enough to check out the men racing this weekend at Beaver Creek. “If you’ve never seen it before, TV does not do it justice at all,” said Ganong, who […]

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Instant Pot Taco Soup
news.mountaincrossfit.com

WP Symposium Pro – Extensions Plugin This demonstration has expired, please purchase a licence or uninstall the WP Symposium Pro Extensions plugin – get a valid licence code here. Well hello out there!! I’m finally writing you from my favorite spot – my couch. I’m not in an airplane or in an Airbnb or at […]

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Why an “Ab Routine” Isn’t Necessary (and What I Do Instead)
news.mountaincrossfit.com

One of the first things people do when they start working out is focus on their abs—crunches, sit-ups, leg lifts, bicycles, and the like. I mean, who doesn’t want a six-pack? Entire fitness schools have sprung up around the idea of targeting your abs with direct work. Take Pilates. In its purest iterations, it’s considered […]

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