Dear Mark: Oxidative Priority Followup
news.mountaincrossfit.com

Last week, Craig Emmerich graced us with a great post on the oxidative priority of various dietary fuel sources, namely fats, carbohydrates, and protein. If you haven’t had the chance to read through Craig’s post, definitely do. The visuals really drive home the point of fuel priority. Visuals appeal to me. They have a way […]

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Coconut Flour Caramel Apple Brownies
news.mountaincrossfit.com

Bake up these rich coconut flour brownies filled with chopped apples, cinnamon, and a dairy-free caramel sauce!Made with… The post Coconut Flour Caramel Apple Brownies appeared first on Paleo Blog.

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Colorado Supreme Court creates guidelines for frozen embryos
news.mountaincrossfit.com

DENVER — A recent ruling by the Colorado Supreme Court creates guidelines on what divorced spouses should do with their frozen embryos if the former couples are unable to come to an agreement. The ruling issued Monday said courts must attempt to balance the interests of both parents when deciding the fate of such embryos, […]

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3 of Ski Magazine’s steepest ski runs in North America are in Colorado
news.mountaincrossfit.com

The adrenaline. The racing heart. The excited nerves. You’re staring down a particularly steep run, mapping out your route. And then, you ride. Ski Magazine recently listed nine of the steepest in-bounds runs in North America. Although Alaska, Vermont and Utah all had runs on the list, no state had as many as Colorado, which […]

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Pumpkin Cheesecake Bars
news.mountaincrossfit.com

Errrrmerrrrgerrrrrd! I want these pumpkin cheesecake bars in my life at all times. All hours. All minutes. All seconds. I love them so much. And I think my husband loved them even more. He asked me to make more as soon as these were gone. But I held off. The last thing I need in […]

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Weekend Away in Beaver Creek
news.mountaincrossfit.com

This post is sponsored by Backcountry If you’ve read my blog at any point in the past, you probably know I’m not huge into the outdoors. Mostly because driving to the mountains here in Colorado can be a bit of a nightmare. There is almost always bumper-to-bumper traffic, the mountains can get expensive, and there […]

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Weekly Link Love — Edition 1
news.mountaincrossfit.com

Research of the Week Keto enhances fat loss without compromising performance in powerlifters and Olympic weightlifters. Space travel compresses the brain, and the effects linger for months after returning planetside. The shape and size of birth canals differ by population. Youngsters with type 1 diabetes tend to have gut biomes that are low in the […]

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