7 Exercises to Fix Knee Pain (And Prevent Patellar Tracking Disorder)
news.mountaincrossfit.com

Patellar tracking disorder is caused by a set of muscular imbalances around the knee that causes the patella,… The post 7 Exercises to Fix Knee Pain (And Prevent Patellar Tracking Disorder) appeared first on Paleo Blog.

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Hike to this remote location for a pop-up backcountry tap room
news.mountaincrossfit.com

What draws thousands of Coloradans to the backcountry where there isn’t a hot spring, skiing or one of the most photographed vistas in the state? Craft beer, of course. For three years, Boulder-based Upslope Brewing Company’s Backcountry Tap Room has lured thirsty hikers to a remote location in the woods with the prospect of a […]

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Roasted Beet and Mint Salad Recipe
news.mountaincrossfit.com

Take a break from the norm and serve up this colorful salad with sweet beets drizzled in healthy… The post Roasted Beet and Mint Salad Recipe appeared first on Paleo Blog.

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Loveland’s Viestenz-Smith Mountain Park reopens five years after it was destroyed in the floods
news.mountaincrossfit.com

Since 1926, many memories have been created at Viestenz-Smith Mountain Park — weddings, reunions, picnics and much more. The Loveland city park in the Big Thompson Canyon is ready for the next round of memories, reopening Friday for the first time in five years since it was destroyed by the 2013 flood. The park has […]

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This 75-year-old who bagged a 14er has fitness advice for the rest of us
news.mountaincrossfit.com

Arriving at the summit of Torreys Peak, Grant Shideler looked around and was amazed that the dozen or so hikers there were a third of his age. He had dreamed of this moment for five years, ever since he broke an ankle descending neighboring Grays Peak. Now, at age 75, Shideler was king of the […]

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Sara is Back! – Episode 104: PaleOMG Uncensored Podcast
news.mountaincrossfit.com

My lovely friend Sara is back after popular demand!  ____________ Big thank you to this week’s sponsor! Sun Basket delivers organic, sustainable ingredients and delicious recipes weekly to your doorstep! They use organic produce, responsibly raised meats, sustainably sourced fish, and organic, pasture-raised eggs in all of their recipes. And you can pick from Paleo, Lean & […]

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Activated Nuts: How to Soak Away Hidden Anti-Nutrients
news.mountaincrossfit.com

If you feel bloated after eating nuts, that’s because they contain some hard-to-digest particles.The good news is that… The post Activated Nuts: How to Soak Away Hidden Anti-Nutrients appeared first on Paleo Blog.

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