Tips For Cycling Between Primal and Keto
news.mountaincrossfit.com

Consistency is key in everything we do. Training in the gym: The most optimal workout imaginable won’t do a thing if you only get around to it once every two weeks. Sleep: A solid 8 hours of shut eye every night beats 10 hours one night, 6 the next. Learning a new skill: Practice for […]

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Cinnamon Apple Fries with Coconut Oil
news.mountaincrossfit.com

Bake up these crispy sweet Cinnamon Apple Fries for a quick and better-for-you treat!Fresh apples and cinnamon come… The post Cinnamon Apple Fries with Coconut Oil appeared first on Paleo Blog.

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How to Practice Meditation for Natural Pain Relief
news.mountaincrossfit.com

Do you ever feel crushed under the pangs of chronic pain? Here’s how meditation can help.If you have… The post How to Practice Meditation for Natural Pain Relief appeared first on Paleo Blog.

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FDA extends some EpiPen expiration dates because of shortage
news.mountaincrossfit.com

Watch Video WASHINGTON — The U.S. Food and Drug Administration announced Tuesday that it is extending the expiration date for certain EpiPens. EpiPens are auto-injectors that deliver epinephrine to help treat life-threatening allergic reactions. The expiration extension comes in response to an ongoing shortage of the medications, which were added to the FDA’s drug shortage list in May. “We are […]

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Air Fryer Coconut Shrimp with Sriracha Dipping Sauce
news.mountaincrossfit.com

YAYYYYY!! I finally made an air fryer recipe for the blog! I got an air fryer about a month ago and had a total failure the first time I tried it out. But I stuck with it and I have come to LOVE it with all my heart. I use it almost every single day. So here […]

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Mark’s Top 10 Tips for Getting Through a Whole30®
news.mountaincrossfit.com

Next month, Primal Kitchen® will be teaming up with the Whole30® crew to help support people doing the Whole30 program. The guidelines complement the Primal Blueprint, after all, and the Primal Blueprint is a common after-Whole30 approach to long-term vitality for many folks. The Whole30 itself offers incredibly valuable feedback on the effects of certain […]

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Homemade Headache Salve with Coconut Oil
news.mountaincrossfit.com

Keep This Homemade Headache Salve in Your Purse at All Times!There’s nothing like a headache or a migraine… The post Homemade Headache Salve with Coconut Oil appeared first on Paleo Blog.

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