My Family’s Primal Living Achievements Empowered Me
news.mountaincrossfit.com

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

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Symptoms of Celiac Disease and Toxic Foods to Avoid
news.mountaincrossfit.com

Celiac disease is a common yet often misunderstood condition. Here’s the big difference between celiac and gluten sensitivity,… The post Symptoms of Celiac Disease and Toxic Foods to Avoid appeared first on Paleo Blog.

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Study: No amount of alcohol is good for overall health
news.mountaincrossfit.com

SEATTLE — No amount of liquor, wine or beer is safe for your overall health, according to an analysis of 2016 global alcohol consumption and disease risk. Alcohol was the leading risk factor for disease and premature death in men and women between the ages of 15 and 49 worldwide in 2016, accounting for nearly […]

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Colorado couple who rode Great Divide Mountain Bike Route tells how to tackle the 2,800-mile trail
news.mountaincrossfit.com

Two summers ago, Carrie Morgridge and her husband, John, rode the Great Divide Mountain Bike Route from Banff, Alberta, to the Mexican border at Antelope Wells, N.M., pedaling 2,774 miles in 46 days. Over the course of the trip, they crossed the Continental Divide 36 times with more than 200,000 vertical feet of climbing. One of […]

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Runners everywhere unite under #MilesForMollie to demand safety for women
news.mountaincrossfit.com

Runners here in Colorado and across the globe are taking to social media to dedicate runs to the memory of Mollie Tibbetts, a University of Iowa student who went missing while out on a run on July 18 and was later found dead. United by the hashtag #MilesForMollie, these runners are tweeting about her spirit, […]

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My Supplement Routine: What I Take, When I Take It, and Why
news.mountaincrossfit.com

Back in June during the 21-Day Challenge, I asked you to share questions you had about my personal health routine, and I’m looking forward to answering those in the coming months. We talk a lot about generalities here, and for good reason. Research can and should drive principle, but oftentimes while we wait around for […]

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3 Awakening Yogic Breathing Exercises to Try Instead of Coffee
news.mountaincrossfit.com

Cutting back on your morning cup of joe? Get your energy levels back up naturally with yogic practices… The post 3 Awakening Yogic Breathing Exercises to Try Instead of Coffee appeared first on Paleo Blog.

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