Air Fryer Rotisserie Chicken
news.mountaincrossfit.com

Yayyyyy!! Another air fryer recipe! If you missed my post last week, I shared my first air fryer recipe for Air Fryer Coconut Shrimp with Sriracha Dipping Sauce. I’ve become quite obsessed with my air fryer. I use it almost every single day and love everything I’ve made. If you’re still trying to figure out if an air […]

6
Like
Save
Are Your Children Sleep-Deprived?
news.mountaincrossfit.com

It’s about that time: the start of the school year. Bleary-eyed kids everywhere are dragged from bed, thrown into clothing, handed an energy bar and glass of juice, and shuttled off to spend hours sitting at a desk. They come home, do hours of homework, squeeze in some screen time, squeeze some vaguely edible goo […]

2
Like
Save
5 Little-Known Culprits Behind Your Bloated Belly
news.mountaincrossfit.com

Feeling belly-heavy, but you haven’t eaten all day? Here are little-known reasons behind a bloated belly.Bloating is a… The post 5 Little-Known Culprits Behind Your Bloated Belly appeared first on Paleo Blog.

6
Like
Save
6 Natural Ways to Boost Your Brain Power
news.mountaincrossfit.com

If you notice that your memory is sluggish and your mood is off, your brain health might need… The post 6 Natural Ways to Boost Your Brain Power appeared first on Paleo Blog.

3
Like
Save
Study: Weight-loss drug seems safe for heart
news.mountaincrossfit.com

BOSTON — For the first time, a drug has been shown to help people lose weight and keep it off for several years without raising their risk for heart problems — a safety milestone that might encourage wider use to help curb the obesity epidemic. The drug, Belviq, has been sold in the United States […]

2
Like
Save
Tahini Pistachio Banana Bread
news.mountaincrossfit.com

{ NEW COOKING VIDEO } I.love.banana.bread. There I said it. But the problem with most paleo banana breads out there include almond flour or almond butter. And almonds make me feel like dog crap. I bloat, I hurt, and it’s not a great environment for the people around me. So I stay away as much […]

4
Like
Save
Dear Mark: Is Coconut Oil Pure Poison?
news.mountaincrossfit.com

It appears that we’re well into “outrageous media frenzy over terrible or misleading claims by nutrition scientists” season…. Last week I covered the “low-carb” and mortality study, and for this week’s edition of Dear Mark I’m covering the (latest) coconut oil controversy. A Harvard professor recently launched a dramatic harangue against coconut oil, calling it […]

7
Like
Save