How to Throw a Low-Carb Barbecue Party—With 20 Recipes
news.mountaincrossfit.com

As we move toward September, we might be thinking of Labor Day parties or fall tailgating weekends—events perfect for a barbecue spread. But when you’re eating Primal, keto or otherwise low-carb, traditional barbecue fare isn’t always the ideal choice. Even when you’re throwing a party centered on grilled meat, it’s all too easy for carbs […]

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7 Yoga Poses to Build Spine Strength and Flexibility
news.mountaincrossfit.com

You might not have given much thought to it, but your spine health is an essential aspect of… The post 7 Yoga Poses to Build Spine Strength and Flexibility appeared first on Paleo Blog.

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‘We are sliding backward:’ Rates of three STDs in U.S. reach record high
news.mountaincrossfit.com

ATLANTA — Rates of syphilis, gonorrhea and chlamydia have climbed for the fourth consecutive year in the United States, the Centers for Disease Control and Prevention announced Tuesday at the National STD Prevention Conference in Washington. Last year, nearly 2.3 million U.S. cases of these sexually transmitted diseases were diagnosed, according to preliminary data. That’s the highest […]

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7 things to know about the I-25 Gap project
news.mountaincrossfit.com

The groundbreaking for the I-25 Gap project was Thursday morning. The project will expand Interstate 25 between Castle Rock and Monument. Here are seven things to know about the project. 1. The Gap is an 18-mile stretch of I-25 that hasn't been improved since it was constructed on the 1950s. It's still just two lanes […]

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6 Labor Day weekend hikes that are within two hours of Denver
news.mountaincrossfit.com

As Labor Day weekend approaches, Coloradans plan to do what they always plan to do: flock to the hiking trails. We asked some newsroom hikers where they like to go. Some declined, insisting that they did not want their favorite spots spoiled. But others, thankfully, obliged. So here are six hike recommendations from Denver Post […]

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Come With Me to Burgundy, France!
news.mountaincrossfit.com

This trip sold out in about an hour!! You guys are amazing!! But not to worry, you can sign up for the waitlist in case anything changes! Click here to get on the waitlist! ______________ Guess what?!! I’m going to Europe for the first time! And I’m hopefully going with YOU! I’ve teamed up with […]

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What Can Heat Do For Your Health?
news.mountaincrossfit.com

A few months ago, I explored the benefits and applications of cold therapy. Today, I’m going to talk about the benefits and applications of heat therapy—one of the most ubiquitous and ancestral therapies in the history of humankind. You name a culture and—as long as they didn’t live in perpetual tropical heat—they probably had some […]

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