Last Day to Get My Latest PaleOMG x Four Athletics Apparel
news.mountaincrossfit.com

You guyyyyyyys! Today is the LAST DAY to get your hands on my new apparel with Four Athletics! This campaign included 6 different lines that all include sports bras, shorts, crops, and leggings. And since you guys loved the pockets so much, every single pair of bottoms comes with pockets! Plus they all include a seamless […]

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Exercising While Keto: 11 Tips for the Transition (and Long-Term)
news.mountaincrossfit.com

People go keto for many different reasons. Some want to get better at burning fat so they have a clean, reliable source of steady energy at all times. Some people are treating a neurodegenerative disease, or trying to prevent one from occurring in the first place. Others just want to lose body fat, take advantage […]

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Thieves Oil: What It Is, Benefits & How to Make It
news.mountaincrossfit.com

Ever hear of Thieves oil? Here’s the story behind this ancient oil – and how to concoct your… The post Thieves Oil: What It Is, Benefits & How to Make It appeared first on Paleo Blog.

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7 Telltale Signs of Liver Damage
news.mountaincrossfit.com

Have you been experiencing strange symptoms like itchy skin, lots of bruises, or water retention, and can’t put… The post 7 Telltale Signs of Liver Damage appeared first on Paleo Blog.

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New study shows vaping is not effective way to stop smoking cigarettes
news.mountaincrossfit.com

DENVER — The debate continues whether vaping can be used as a tool to help you stop smoking cigarettes, but a new study suggests the chances are not good. While the research in general is mixed, the new study found that 90 percent of smokers who vaped were still smoking one year later.  The strategy […]

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Flash flood watches posted for Front Range
news.mountaincrossfit.com

DENVER – Northeast Colorado will brace for a third consecutive day of potential flash flooding Wednesday, as flash flood watches go into effect at 2 p.m. and will last through the evening. The watches are in place for most of Colorado’s most populated areas, including Denver, Fort Collins, Boulder, Castle Rock and Greeley. Severe thunderstorm […]

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Interval Training For Beginners
news.mountaincrossfit.com

HIIT (high-intensity interval training) was recently ranked the number one fitness trend in the American College of Sports Medicine’s 2018 worldwide survey. Little surprise to any of us who have been here a while. People love high-intensity interval training because it’s a quick, efficient way to reap the same (or even greater) fitness benefits as […]

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