Dear Mark: Bedtime Routine, One Marker, DOMS, Primal Fantasy Lives, Basic Exercise, and Outside Eating Situtations
news.mountaincrossfit.com

For today’s edition of Dear Mark, I’m answering several questions from readers about my own personal routines and interests as well as a Primal take on beginning fitness. First, what’s my sleep hygiene routine? Do I even have one, and how has it changed over the years? Second, how do I make sure I’m staying […]

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DIY Snore Relief Jelly for a Better Night’s Sleep
news.mountaincrossfit.com

Keep this 4-ingredient Snore Relief Gel near your bedside to open up your sinuses and give you a… The post DIY Snore Relief Jelly for a Better Night’s Sleep appeared first on Paleo Blog.

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Dry Brushing: 6 Amazing Benefits and How To Do It
news.mountaincrossfit.com

Before your next shower, dry brush your entire body for an exfoliating self-massage that detoxifies from head to… The post Dry Brushing: 6 Amazing Benefits and How To Do It appeared first on Paleo Blog.

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21-Day Challenge Winners, Our Favorite Big-Ass Salads, and Other Highlights
news.mountaincrossfit.com

Hard to be believe just three weeks ago we began this summer Challenge. Over the last three weeks, people shared their individual goals, wins, questions, and stumbling blocks in our comment boards, on the Vimify app, and in the Facebook groups. As always, I’ve loved the energy of it and appreciated hearing from folks who […]

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Weekend Link Love — Edition 510
news.mountaincrossfit.com

Research of the Week Humans have a Dunbar’s number for “regularly visited places.” Rapamycin counters aging in old rats by triggering autophagy. Movement is great. Mindful movement is even better. Treating Alzheimer’s with CT scans: radiation hormesis. Probiotics are good for old bones. New Primal Blueprint Podcasts Episode 257: Monica Reinagel: Host Elle Russ chats with […]

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Fluffy Lamingtons Recipe (Gluten-Free + Paleo)
news.mountaincrossfit.com

Bake up these Aussie-inspired Paleo Lamingtons made with dark chocolate sauce and dreamy coconut flakes.These Paleo Lamingtons will… The post Fluffy Lamingtons Recipe (Gluten-Free + Paleo) appeared first on Paleo Blog.

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Antioxidant-Rich Berry Tart Recipe
news.mountaincrossfit.com

Whip up this fresh tart with a creamy coconut filling, delicious grain-free crust, and topped with antioxidant-rich berries!Curb… The post Antioxidant-Rich Berry Tart Recipe appeared first on Paleo Blog.

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