For today’s edition of Dear Mark, I’m answering several questions from readers about my own personal routines and interests as well as a Primal take on beginning fitness. First, what’s my sleep hygiene routine? Do I even have one, and how has it changed over the years? Second, how do I make sure I’m staying […]
Keep this 4-ingredient Snore Relief Gel near your bedside to open up your sinuses and give you a… The post DIY Snore Relief Jelly for a Better Night’s Sleep appeared first on Paleo Blog.
Before your next shower, dry brush your entire body for an exfoliating self-massage that detoxifies from head to… The post Dry Brushing: 6 Amazing Benefits and How To Do It appeared first on Paleo Blog.
Hard to be believe just three weeks ago we began this summer Challenge. Over the last three weeks, people shared their individual goals, wins, questions, and stumbling blocks in our comment boards, on the Vimify app, and in the Facebook groups. As always, I’ve loved the energy of it and appreciated hearing from folks who […]
Research of the Week Humans have a Dunbar’s number for “regularly visited places.” Rapamycin counters aging in old rats by triggering autophagy. Movement is great. Mindful movement is even better. Treating Alzheimer’s with CT scans: radiation hormesis. Probiotics are good for old bones. New Primal Blueprint Podcasts Episode 257: Monica Reinagel: Host Elle Russ chats with […]
Bake up these Aussie-inspired Paleo Lamingtons made with dark chocolate sauce and dreamy coconut flakes.These Paleo Lamingtons will… The post Fluffy Lamingtons Recipe (Gluten-Free + Paleo) appeared first on Paleo Blog.