Dear Mark: Following the Money, HIIT Workouts, HIIT and ACL Recovery, Spinach, Collagen Timing
news.mountaincrossfit.com

For today’s edition of Dear Mark, I’m answering six questions from readers. First, is funding from a biased source sufficient to negate a study’s results? Second, what are some good high intensity interval training workouts that people might not have considered? Third, what can someone recovering from an ACL tear do for HIIT without triggering […]

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Homemade Bug Spray with Powerful Essential Oils
news.mountaincrossfit.com

Use this three-ingredient Bug Spray to naturally repel pesky bugs!Nothing ruins outdoor activities quite like the buzzing and… The post Homemade Bug Spray with Powerful Essential Oils appeared first on Paleo Blog.

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How To Get Rid of Bloating ASAP
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Suffering from belly bloat? Here’s what might be causing your discomfort, and six natural ways to get rid… The post How To Get Rid of Bloating ASAP appeared first on Paleo Blog.

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4 types of Goldfish Crackers recalled because of potential salmonella risk
news.mountaincrossfit.com

NORWALK, Conn. — Pepperidge Farm is voluntarily recalling four varieties of Goldfish Crackers because of fears they could potentially have salmonella. The company on Monday took the action after one of its ingredient suppliers notified it that whey powder used in a seasoning might be contaminated. The products were distributed in the United States and […]

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Breakfast Yogurt Freezer Squares
news.mountaincrossfit.com

You guys. I wish I had some long chat about Men Tell All from The Bachelorette last night, but I just couldn’t do it. More so my husband couldn’t do it. Since my SIL doesn’t come over to watch The Bachelor anymore because her new job is on the other side of town, my husband is often […]

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Weekend Link Love — Edition 514
news.mountaincrossfit.com

Research of the Week Replacing some linoleic acid with omega-3s reduces liver fat and oxidative stress. The long term economic impacts of salt iodization in the United States (were good). Cornflakes spike glucose (more than you think). Cat poop parasite may boost entrepreneurialism. I smell a new supplement. Plastics could be altering male genitalia. Late […]

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Zesty Lemon and Herb Cauliflower Rice
news.mountaincrossfit.com

Zest up your dinner menu with this grain-free Lemon and Herb Cauliflower Rice!Discover a new way to season… The post Zesty Lemon and Herb Cauliflower Rice appeared first on Paleo Blog.

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