Pedaling the Cherry Creek trail offers a pleasant pathway through downtown Denver and beyond
news.mountaincrossfit.com

For 33 years, the Denver Post has hosted Ride the Rockies, a multi-day bicycling slog through the mountains.  For 33 years, I’ve never participated. Instead of enduring six days on a 418-mile grind through the Rockies, this year I opted to spend six hours pedaling the Cherry Creek Trail from end to end. Ultimately stretching […]

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Training For a Race & Ending it With a Vacation in Aruba
news.mountaincrossfit.com

{ HERE’S A QUICK VIDEO OF MY AMAZING TIME IN ARUBA } When I look through this post, I really have no idea how I have so many photos when I was only in Aruba for 2 whole days. But it’s proof of how much I loved it. I FREAKING LOVE Aruba. I love the […]

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Great American Campout, Worker Bee Trips, and a Contest!
news.mountaincrossfit.com

On June 23rd, the world changes. Every RV, Subaru Outback, and pickup truck in every neighborhood across the country disappears from city limits. Expect the swoosh of fiberglass poles sliding through tent fabric to resound across the land and millions of campfires to produce enough smoke to block out the sun. Molted marshmallow flows will […]

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Ninja Nation looking for “playground legends” to fill its first arena opening in Lafayette
news.mountaincrossfit.com

LAFAYETTE — Ninja followers know Geoff Britten as the guy who became the first American Ninja Warrior in 2015 by virtue of being the first competitor in seven seasons to complete all four stages at the season finale. This summer he will have a different focus in the Ninja world. Four months ago, he moved […]

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Marinated Grilled Chicken w/ Mango Salsa (+ new cooking video!)
news.mountaincrossfit.com

{ NEW COOKING VIDEO! } Before I give a little recap of this weeks episode of The Bachelorette, I’ll quickly talk about the chicken. Even though chicken isn’t nearly as dramatic or interesting as juiced up dudes bickering with each other. But this chicken IS delicious! And it’s perfect for summer! If you haven’t watched […]

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Top 5 UK Geopolitics Blogs And Websites To Follow in 2018
news.mountaincrossfit.com

Top 5 UK Geopolitics blogs UK Geopolitics Blogs List. The Best UK Geopolitics Blogs from thousands of UK Geopolitics blogs on the web using search and social metrics. Subscribe to these websites because they are actively working to educate, inspire, and empower their readers with frequent updates and high-quality information. These blogs are ranked based […]

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Dear Mark: Potato Diet, Lean Gains, EVOO/Butter/Ghee, Exogenous Ketones, and Early IFing
news.mountaincrossfit.com

For today’s edition of Dear Mark, I’m answering several questions drawn from the comment board of last week’s post on fasting vs carb restriction. First, how do I square my recommendations with the successful reports of potato dieters losing weight on a high-carb tuber diet? Second, is Leangains optimal for mass gain? Third, how do […]

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