Hydration on Vacation with Tula
news.mountaincrossfit.com

This summer has been so fun! I’ve gone from Guadeloupe to Houston to Palm Springs to Aruba then Myrtle Beach. And with all the travel, my skin has been wrecked. From sand to wind to humidity then back to dry weather…it’s tough on this 30 year old skin I’m working with nowadays. My skin will […]

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Ask the Coach: Primal Health Coaches Answer Your Questions
news.mountaincrossfit.com

A couple weeks ago I asked for ideas for our Primal Health Coaches—what questions have you ever wanted to ask a Primal Health Coach? Many of you wrote in, and I loved reading your ideas. There were so many excellent thoughts I couldn’t begin to include them all here. (Luckily, our coaches might join us […]

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14 Proven Supplements to Control Blood Sugar
news.mountaincrossfit.com

Help keep diabetes in check with these 14 supplements that have been proven to help control blood sugar… The post 14 Proven Supplements to Control Blood Sugar appeared first on Paleo Blog.

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ACLU to rep. woman charged in chalk art protest
news.mountaincrossfit.com

DENVER – The American Civil Liberties Union (ACLU) of Colorado will represent in court the woman charged earlier this month for a sidewalk chalk protest regarding the Trump administration’s family separation policy outside of the Castle Rock office of U.S. Rep. Ken Buck, R-Colo. Shauna Johnson was charged with criminal tampering, a class 2 misdemeanor, […]

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Mandarin Vodka Mojitos (+ new cooking video!)
news.mountaincrossfit.com

{ NEW COOKING VIDEO } Today I’m gearing up for 4thof July next week, which means it’s time for the perfect summer cocktail to serve to your guests. Making batch cocktails use to stress me out and take forever, but since I got the Vitamix with the Aer Disc Container, I’ve been able to make […]

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Skip The Harmful Ice Pack – 12 Home Remedies for Burns To Try Instead
news.mountaincrossfit.com

Burned your hand on a hot pan of muffins again? Skip the harmful ice pack and head straight… The post Skip The Harmful Ice Pack – 12 Home Remedies for Burns To Try Instead appeared first on Paleo Blog.

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The Pull-Up Workout You Can Do At Home (No Bar Needed!)
news.mountaincrossfit.com

All you need is a stretch band, a door, and a towel for this bar-free pull-up workout you… The post The Pull-Up Workout You Can Do At Home (No Bar Needed!) appeared first on Paleo Blog.

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