Instagram Outfit Round-Up
news.mountaincrossfit.com

Good morning from Leavenworth, WA! As I type this, I’m snuggled up into a hotel bed needing to get my ass out of bed and off to breakfast! Leavenworth is this adorable little German town so it’s time to stuff our faces with German food. I don’t really even know what German food consists of, […]

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Contest Poll: Grokpose 2018 For $1000
news.mountaincrossfit.com

Earlier in the challenge, I asked people to pose like Grok for a chance to win a pretty epic prize. The rules were simple, but the ingenuity and thought put into every submission were far from it. So after much posing, primping, and staging, we chose two finalists that channel the spirit of Grok himself! […]

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9 Seated Stretches to Release Neck + Back Pain
news.mountaincrossfit.com

Stuck at your desk all day? Relieve some tension with these nine stretches you can do without even… The post 9 Seated Stretches to Release Neck + Back Pain appeared first on Paleo Blog.

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Know the signs of heat-related illness
news.mountaincrossfit.com

DENVER — Searing heat falls over the metro area with triple digits in the FOX31 Pinpoint Weather forecast. The high temperatures can be deadly and we’re getting reports of air conditioning units breaking down in some apartment buildings. Doctors say this is the time to check on elderly neighbors, keep a close eye on kids […]

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DougCo Schools paid $2.2M in abuse settlement
news.mountaincrossfit.com

DENVER (AP) — Documents show a Colorado school district paid $2.2 million as part of a confidential agreement to settle a federal lawsuit filed against it. The lawsuit contended that school administrators failed to report to police complaints about a Littleton teacher that went on to repeatedly sexually assault a 14-year-old girl. The Denver Post reported Tuesday […]

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What two tires, three hours and 17 miles got us during Colorado Bike To Work Day 2018. Spoiler: lots of food.
news.mountaincrossfit.com

Bike routes across the Denver metro area were sprinkled Wednesday morning with Bike to Work Day pit stops offering breakfast burritos and other tasty treats, along with pitches from cycling advocacy groups — but Shawn Nunez captured all the excitement in a couple of sentences. “Just getting out, and the feel of everything, it’s amazing,” […]

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Lemon Raspberry Cheesecake Bars
news.mountaincrossfit.com

Good morning from Colorado! As you read this, I may already be in Leavenworth, WA with the lovely, lovely Cassy. So excited for a little girls weekend away with one of the best people I know! We will be spa-ing, horseback riding, SUP-ing, drinking, eating, and winery-ing. OH and podcasting! So excited to force her […]

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