Weekly Workouts on Vacation

Weekly Workouts on Vacation

Helloooooooo!! I’m officially back from vacation and feeling slightly rested. Those long travel days back stress me ouuuuut. We had a 3 or 4 hour flight from Guadeloupe to Miami then we spent the night in Miami before we had a 4 hour flight back home. But that 4 hour flight home at 6am included someone who ate the airport food and blessed us with their flatulence for the entire 4 hours. What is wrong with people? Don’t eat food that makes you feel like sh*t, drink some coffee and go to the bathroom, or hold it in, ya bastard!! Sorry, I slept like sh*t last night and I’m obviously still a bit bitter about that gross human.

ANYWAYS let’s talk about what’s important here on Mondays – FITNESS! Last week I mentioned that I planned to take the entire week off of working out when I got to Guadeloupe for our week long vacation, but after 2 days off, I was majorly craving movement. On these boat trips, I don’t snorkel or dive, so all I really do is eat, drink, float or tan. And that’s not a great combination for feeling my best, especially while in a swimsuit all week long. The last few weeks leading up to my birthday included lots of drinks and sugar and it really messed with my brain and my body, as well. Along with doing CrossFit less – my body just hasn’t felt like my own.

Vacation should really be whatever you want it to be. If you don’t want to work out, don’t! If you do want to work out, do it! You deserve to have the vacation you envision and a vacation that leaves you feeling your best. For me, this vacation gave me the ability to move and feel better when I came back. I would wake up early in the morning to do a workout and it made me feel more connected to my core and got my endorphins going. And I love feeling more like myself, especially when I’m trying to enjoy the little moments I’ll never get back!

Don’t forget that your body needs rest and relaxation, but find what that looks like for you whenever you travel or go on vacation! You deserve to feel your best before, during and after your vacation!

Sunday – Rest Day

Monday – Bodyweight workout on boat – see video here

14 minutes alternating –

  • Min 1 – 7 burpees into 14 jumping squats
  • Min 2 – 7 push ups into 30 mountain climbers

Then once the 14 minutes was up, I did 50 leg raises, 50 Russian twists and 50 scissor kicks!

Tuesday – Bodyweight workout on boat – see video here

3 rounds of-

  • 20/20 Bulgarian split squats
  • 20 lying leg raises
  • 20 total lunges
  • 20 burpees

Then 3 rounds of –

  • 20/20 one legged glute bridge
  • 20-20-20 seated crunch kicks (middle then on each oblique)
  • 20 hip thrusts
  • 10 pike push ups
  • 20 jumping squats

Wednesday – Workout in town in Baie des Saintes

1 mile run to Fort Napoleon

Uphill lunges

Jumping Squats

Push ups

1 mile run back down to town

Thursday – Bodyweight workout on boat

6 minute AMRAP –

  • 20 jumping squats
  • 10 burpees

1 minute rest

6 minute AMRAP –

  • 3 position push ups x4 (star push up – tricep push up – wide push up)
  • 50 mountain climbers

1 minute rest

6 minute AMRAP –

  • 20 lying leg raises
  • 10 burpee pops

Friday – Swimming/bodyweight workout on beach

1/4-1/3 swim to shore

100m walking lunges

6x100m sprints with 10 jumping squats at the end of each sprint and a jog back to the start

1/4-1/3 swim back to the boat

Saturday – Rest Day/Travel back home

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Free Travel Workout:

See all my workouts from this past week!

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