9 IT Band Stretches to Release Tightness (Gentle + Soothing)

9 IT Band Stretches to Release Tightness (Gentle + Soothing)

Suffering from painful IT bands? Try these soothing stretches to relieve tight IT bands and balance the muscles…

The post 9 IT Band Stretches to Release Tightness (Gentle + Soothing) appeared first on Paleo Blog.

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