Weekly Workouts + What I Ate in a Day

Weekly Workouts + What I Ate in a Day

HAPPPPYYYY MONDAYYYYYYY!! I’m in a good f*cking mood right now. I slept over 8 hours, I had an amazing weekend and I can finally look at myself in the mirror again after my profractional treatment. My face went from bloody to swollen to scabbed to itchy to peeling all in the span of 5 days. Now it just has it’s final healing to do, but I can already see the amazing results. Less acne scars, fine lines and wrinkles. So awesome! Once I’m completely healed, I will definitely be sharing a post all about it!

But I know you didn’t come here for chat about wrinkles. You came here for fitness. And to start your fitness off on the best foot this week, don’t forget to sign up for my PaleOMG x Four Athletics, Floral Print, High Waist, 7/8 leggings giveaway that ends ends tomorrow night! Click here to sign up for a chance to win a free pair! And don’t forget, these leggings are a limited time only item!! Four Athletics crowdfunds what they make so they only print what is ordered! Then once the campaign is over on November 22nd, the leggings go to print and are shipped out to anyone who ordered them. But that means if you don’t order them before November 22nd, you won’t get your own pair!! So be sure to order these ASAP so you can get them just in time for the holidays! They are high waisted, they don’t show sweat, they aren’t see through and they are incredibly comfortable! You’re going to love them! And they are marked down from $120 to $68 and you can get them for 10% off using code PALEOMG at checkout! Snag your pair today!

Before I let you go so you can crush some workouts this week, I want to remind you of what I talked about last week. REST! And that’s because last week included 4 rest days for me because of work and my face treatment. I rarely ever take 4 rest days but I have felt AMAZING after I did this past week. And it was such a great reminder of how much our bodies love to recover. Not only do I feel better and I’ve slept better, but my body has taken on more of the shape that I want to see from working out. Rest is just as important as the hard work you put into it. Don’t forget that! Now go crush this week and show you’re body how much you appreciate it!

Sunday – Rest Day

Monday – Rest Day/Work Day

Tuesday – Orange Theory Class – see workout here

Wednesday – Rest Day/Healing from profractional treatment

Thursday – Rest Day/Healing from profractional treatment

Friday – CrossFit Broadway Class

Every Minute on the Min x 14 Min, Alternating. (2 barbells)

min 1 – 3 touch and go Power Cleans (70-80%) – I used 107#

min 2 – 8 Strict Press (65%) – I used 57#

Then 9 min As Many Rounds As Possible of:

15/12 cal Bike

15 Burpees

20 Wall Ball

I ended with 4 rounds + 12 calories Rx

Saturday – CrossFit Broadway Class

30 clean and jerk (135/95)

1 mile run

60 burpees

1 mile run

30 clean and jerk (135/95)

I finished in 25:00 using 75#


Free Travel Workout:

Try Out Saturdays Workout! It’s Brutal!

30 clean and jerk (135/95)

1 mile run

60 burpees

1 mile run

30 clean and jerk (135/95)

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Adidas Ultra Boost Shoes (20% off)

Zella Running Jacket (40% off)

Koral Crop Top (40% off)

Alo Moto Leggings (15% off)

Nike Running Shoes (20% off)

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What I Ate in a Day:

After waking up, I started my day off how I always do – with coffee. I made a hot cup of coffee with a tablespoon or so of heavy cream, some liquid stevia and collagen.

Once I got some work on Sunday done, taking some photos around town for a few blog posts, I stopped in Just Be Kitchen with my sister in law. We first split a chocolate macaroon, then I order the butternut bullet coffee.

For brunch, I order the pork green chile that comes with a almond flour tortilla on the side. I finished the pork green chile but not the tortilla.

A few hours later while I worked on my computer throughout the afternoon, I had a snack of prosciutto wrapped around smoked salmon with some lactose free cream cheese. Then I had a handful of Siete Foods tortilla chips.

Earlier in the day, I picked up a pabellon arepa at Quiero Arepas for some photos so I heated one back up to eat for an early dinner.

Around 7pm, I had a handful of butter toffee fuel snacks and a little more Siete Foods tortilla chips!


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