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The Candida Diet: Foods to Eat and Avoid
news.mountaincrossfit.com

Candida is a harmless bacteria, but when it’s unbalanced in the body, it can produce a host of… The post The Candida Diet: Foods to Eat and Avoid appeared first on Paleo Blog.

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New food code strives to better protect public from food poisoning
news.mountaincrossfit.com

ENGLEWOOD, Colo. — Colorado restaurants are being held to a higher standard after changes to the state’s food rules and regulations. Last year,salmonella outbreaks sickened dozens of people at restaurants across Denver metro counties prompting Colorado’s Board of Health to adopt changes. Maria Montes says her daughter came painfully close to dying from salmonella poisoning.  “She […]

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Your guide to understanding avalanches in Colorado after this winter got off to a dangerous start
news.mountaincrossfit.com

Sometimes — and more often than he’d like — the classes that Brian Pollock teaches on avalanche awareness turn into group therapy sessions. Pollock, the director of education for the non-profit Friends of Berthoud Pass, teaches winter sports enthusiasts, mostly backcountry skiers, how to avoid avalanches. Some come because they want to try backcountry skiing […]

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Listener Questions – Episode 123: PaleOMG Uncensored Podcast
news.mountaincrossfit.com

Answer your questions from instagram stories in this weeks episode! _____________ Ned Full Spectrum Hemp Collection is made from organic, whole, and/or natural ingredients. Their hemp oil is extracted from the finest organic hemp plants that are grown in Paonia, CO. Ned’s full spectrum products only use 2 ingreidents – CBD and other phytocannabinoids from […]

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Weekly Link Love—Edition 16
news.mountaincrossfit.com

Research of the Week Stimulating the vagus nerve helps PTSD. Exercise has a stronger effect on cognitive function in older men than older women (who already had better function at baseline). Estrogen controls type 2 diabetes. Small teams of scientists disrupt ideas, larger teams develop ideas. AIs are great at colluding. If you have a […]

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Red Velvet Crinkle Cookies
news.mountaincrossfit.com

Upgrade your favorite red velvet cake to these gluten-free crinkle cookies made with beetroot purée.Naturally dairy-free, these irresistible… The post Red Velvet Crinkle Cookies appeared first on Paleo Blog.

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7 Feel-Good Chair Exercises to Relieve Lower Back Pain
news.mountaincrossfit.com

Relieve lower back pain from the comfort of your chair with these simple feel-good moves.Between sitting at a… The post 7 Feel-Good Chair Exercises to Relieve Lower Back Pain appeared first on Paleo Blog.

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